Tis' the Season for Sore Throats and the Flu

With the unpredictably fluctuating weather we've been having, it is no wonder that the majority of us are sick. Against my better judgement, I conceded to getting that ever dreading flu shot this year, fully aware that I am one of those people who immediately get sick after taking the shot.

Low and behold, here I am ... sore throat, swollen glands, pounding headache and of course the harsh cough that brings that oh-so-rusty taste to the back of your throat! Not a fun morning. However, I must say the last thing I expected to help me is actually making me feel somewhat comfortable in my sickened state. Dove Spiced Chai Tea. Now, I am in no way, shape or form a tea drinker. I will choose my coffee over tea despite how sick I am. but of course, there is no coffee in the house and if I don't feel well enough to go get myself some Day-Quil than I am without a doubt, not leaving the house for my cup of Joe!

Chai Tea it is! I had a few pouches left over from my starter kit, which I sadly haven't done anything but eat yet! It was a long shot and I definitely didn't think I was going to like the taste. The only other time I tasted Chai Tea (or any type of spiced tea for that matter) was at Dunkin Donuts, a few years back. Needlesstosay, I burnt my tongue and didn't even make it through the second sip. But desperate times call for desperate measures.

I must admit, I actually really like this tea. It's not overly spicy but my throat felt instantly coated. No annoying aftertaste. A little bit of foam on top but that may be my fault for adding two packets to the same 6 ounces of water! If you find yourself in a similar position to the way I'm feeling right about now, here is what I suggest you do ...

1. Order yourself some Dove Chai Tea Click Here To Order
2. Visit Grandma's Home Remedies Website ... Grandma always knows best!
3. Do not leave the house unless you are going to the doctor. There's no need to infect anyone else!
4. Stay in bed and watch some good movies or shows for the next 24 hours.
5. Never underestimate the power of chicken soup!
6. Leave some comments on how you got yourself better!

I hope my advice helps and you feel better when you wake up in the morning.

Bed Bug Epidemic

By now, I am almost positive that everyone has heard something about this bed bug epidemic we have found ourselves in. I know here in New York, we are all ready to move south, away from these annoying little critters!
I have been doing some research and although no one has yet to find an effective way to get rid of them, I have read that rubbing alcohol will slow them down some.

Of course, this isn't by any way a solution to the problem, but it will help buy some time to get an exterminator or find a product that actually works. I also read that using store bought bombs will not work! In fact, they will actually aggravate the issue even more because the fumes cause the bed bugs to scatter away from the bomb to other parts of the house! What are we to do?

Well, here are some tips that the latter of articles are recommending:

• Do not move any furniture around. This will cause the bed bugs which are hiding in the furniture a new home in other parts of the house
• Spray alcohol on and around all bedding and furniture
• Seal any cracks in the walls or flooring
• Continuously sweep and vaccuum
• Use double sided tape on bed linings to see if you even have a bed bug problem
• Wash all laundry, including and most importantly bed linens, on a weekly basis, drying for an extra cycle on high. Bed bugs cannot withstand prelonged high temperatures

Unfortunately, there really is no solution aside from repeat methods.  I have found some products that will help buy some time but remember, bed bugs are able to stay dormant for months at a time without feeding so just because you are no longer getting bit, doesn't mean they have found a new home elsewhere!

Avon Helps With Aging Skin

Did you know that Avon has an entire skin repair and protection product line that is designed for speicif cage groups? Everyone knows that as we age, our skin can go through many changes. Of course our daily routines and health decisions have a great affect on the speed at which our skin ages, but now Avon can help.

Check out all of the great skincare products that Avon has to offer. While you're there, check out the rest of the product lines. We now have clothes, jewelry, even kitchen and bakeware!

Visit your local Avon rep today, http://www.youravon.com/jpiccarillo

Great Yoga Stretches

The Truth About Snoring

We've all witnessed it! Whether it is you personally or someone who sleeps around you, you have heard the unpleasant sounds of snoring! Being a quite amusing word in itself, many people are unaware of the reasons which make certain people snore. Let's face it, if it was a normal phase of life, wouldn't everyone snore?

The Reasons

Snoring is caused by any obstruction in the breathing process or pathways. This could be caused from time to time by a stuffing nose or sinus infection, or be caused by a long term, more in depth reason such as a polyp or inflamed tonsils. Even a sore throat could cause a person to snore. Did you know that when you sleep in certain positions your tongue may be pushed back a bit, causing your throat passage to be slightly blocked? This could also be a cause of snoring while you sleep.

It is somewhat fascinating that even while you sleep, your body will breathe on its own, despite blocked passageways. This is why some people snore much louder and deeper than others. It's been said that you are not supposed to attempt to make someone else stop snoring while they are sleeping. In essence, this is because you may cause more blockage and in very, very rare cases, you may cause the person to stop breathing. Much like sleep walking, it is best to confront these situations when the person is widely awake and conscious of what you are attempting to do!

The Solutions

Doctors recommend patients who snore excessively to maintain a healthy weight at all times. This will keep the breathing passages clear of excess fat from blocking them. Some doctors recommend sleeping on your side rather than on your back, to avoid your tongue from positioning itself in front of your throat passage. An old home remedy which may also work for some people who casually snore is to rub some VapoRub or eucalyptus on their chest before going to sleep. The vapors will relax your nerves and open up your breathing passages, allowing more air to travel through.

If you find, or a partner tells you that you have a tendency to snore in your sleep, talk it over with your doctor. Although it may be a simple reason like your sleep position, it is always best to make sure with a trained physician!
You Don't Have to Suffer from Snoring - Click Here to Learn More