With all the different vitamins, supplements and herbal remedies available on the market, it can be quite confusing differentiating between them all. Allow our quick guide to help you determine which vitamin or supplement best suits your individual needs.
| Intended Uses | |
| Vitamin A | Helps to improve eyesight, growth and bone development. Works as a strong antioxidant and helps heal infections. |
| Vitamin B1 | Increases energy level and metabolism. Healthy nerve function. |
| Vitamin B2 | Increases energy and assists in red blood cell formation. |
| Vitamin B3 | Increases energy from carbohydrates, healthy skin. |
| Vitamin B5 | Increases energy from food. |
| Vitamin B6 | Increases protein metabolism, nervous system function, hormones and red blood cell function. |
| Vitamin B9 | Assists in red blood cell formation, DNA & protein synthesis. |
| Vitamin B12 | Healthy nervous system, growth, production of red blood cells, breakdown of fatty acids. |
| Vitamin C | Helps in the formation of connective tissue. Healthy bones and teeth. Strong antioxidant. Assists other vitamins. |
| Vitamin D | Bone growth, tooth function, calcium & phosphorus absorption |
| Vitamin E | Strong antioxidant, maintains red blood cells. |
| Vitamin H | Increases metabolism of carbohydrates, fats & proteins synthesis. |
| Vitamin K | Aides in blood clotting. |
