Tis' the Season for Sore Throats and the Flu

With the unpredictably fluctuating weather we've been having, it is no wonder that the majority of us are sick. Against my better judgement, I conceded to getting that ever dreading flu shot this year, fully aware that I am one of those people who immediately get sick after taking the shot.

Low and behold, here I am ... sore throat, swollen glands, pounding headache and of course the harsh cough that brings that oh-so-rusty taste to the back of your throat! Not a fun morning. However, I must say the last thing I expected to help me is actually making me feel somewhat comfortable in my sickened state. Dove Spiced Chai Tea. Now, I am in no way, shape or form a tea drinker. I will choose my coffee over tea despite how sick I am. but of course, there is no coffee in the house and if I don't feel well enough to go get myself some Day-Quil than I am without a doubt, not leaving the house for my cup of Joe!

Chai Tea it is! I had a few pouches left over from my starter kit, which I sadly haven't done anything but eat yet! It was a long shot and I definitely didn't think I was going to like the taste. The only other time I tasted Chai Tea (or any type of spiced tea for that matter) was at Dunkin Donuts, a few years back. Needlesstosay, I burnt my tongue and didn't even make it through the second sip. But desperate times call for desperate measures.

I must admit, I actually really like this tea. It's not overly spicy but my throat felt instantly coated. No annoying aftertaste. A little bit of foam on top but that may be my fault for adding two packets to the same 6 ounces of water! If you find yourself in a similar position to the way I'm feeling right about now, here is what I suggest you do ...

1. Order yourself some Dove Chai Tea Click Here To Order
2. Visit Grandma's Home Remedies Website ... Grandma always knows best!
3. Do not leave the house unless you are going to the doctor. There's no need to infect anyone else!
4. Stay in bed and watch some good movies or shows for the next 24 hours.
5. Never underestimate the power of chicken soup!
6. Leave some comments on how you got yourself better!

I hope my advice helps and you feel better when you wake up in the morning.

Bed Bug Epidemic

By now, I am almost positive that everyone has heard something about this bed bug epidemic we have found ourselves in. I know here in New York, we are all ready to move south, away from these annoying little critters!
I have been doing some research and although no one has yet to find an effective way to get rid of them, I have read that rubbing alcohol will slow them down some.

Of course, this isn't by any way a solution to the problem, but it will help buy some time to get an exterminator or find a product that actually works. I also read that using store bought bombs will not work! In fact, they will actually aggravate the issue even more because the fumes cause the bed bugs to scatter away from the bomb to other parts of the house! What are we to do?

Well, here are some tips that the latter of articles are recommending:

• Do not move any furniture around. This will cause the bed bugs which are hiding in the furniture a new home in other parts of the house
• Spray alcohol on and around all bedding and furniture
• Seal any cracks in the walls or flooring
• Continuously sweep and vaccuum
• Use double sided tape on bed linings to see if you even have a bed bug problem
• Wash all laundry, including and most importantly bed linens, on a weekly basis, drying for an extra cycle on high. Bed bugs cannot withstand prelonged high temperatures

Unfortunately, there really is no solution aside from repeat methods.  I have found some products that will help buy some time but remember, bed bugs are able to stay dormant for months at a time without feeding so just because you are no longer getting bit, doesn't mean they have found a new home elsewhere!

Avon Helps With Aging Skin

Did you know that Avon has an entire skin repair and protection product line that is designed for speicif cage groups? Everyone knows that as we age, our skin can go through many changes. Of course our daily routines and health decisions have a great affect on the speed at which our skin ages, but now Avon can help.

Check out all of the great skincare products that Avon has to offer. While you're there, check out the rest of the product lines. We now have clothes, jewelry, even kitchen and bakeware!

Visit your local Avon rep today, http://www.youravon.com/jpiccarillo

Great Yoga Stretches

The Truth About Snoring

We've all witnessed it! Whether it is you personally or someone who sleeps around you, you have heard the unpleasant sounds of snoring! Being a quite amusing word in itself, many people are unaware of the reasons which make certain people snore. Let's face it, if it was a normal phase of life, wouldn't everyone snore?

The Reasons

Snoring is caused by any obstruction in the breathing process or pathways. This could be caused from time to time by a stuffing nose or sinus infection, or be caused by a long term, more in depth reason such as a polyp or inflamed tonsils. Even a sore throat could cause a person to snore. Did you know that when you sleep in certain positions your tongue may be pushed back a bit, causing your throat passage to be slightly blocked? This could also be a cause of snoring while you sleep.

It is somewhat fascinating that even while you sleep, your body will breathe on its own, despite blocked passageways. This is why some people snore much louder and deeper than others. It's been said that you are not supposed to attempt to make someone else stop snoring while they are sleeping. In essence, this is because you may cause more blockage and in very, very rare cases, you may cause the person to stop breathing. Much like sleep walking, it is best to confront these situations when the person is widely awake and conscious of what you are attempting to do!

The Solutions

Doctors recommend patients who snore excessively to maintain a healthy weight at all times. This will keep the breathing passages clear of excess fat from blocking them. Some doctors recommend sleeping on your side rather than on your back, to avoid your tongue from positioning itself in front of your throat passage. An old home remedy which may also work for some people who casually snore is to rub some VapoRub or eucalyptus on their chest before going to sleep. The vapors will relax your nerves and open up your breathing passages, allowing more air to travel through.

If you find, or a partner tells you that you have a tendency to snore in your sleep, talk it over with your doctor. Although it may be a simple reason like your sleep position, it is always best to make sure with a trained physician!
You Don't Have to Suffer from Snoring - Click Here to Learn More

Beach Body Tips!

So, summer is right around the corner and you think it's too late to get your beach body ready? Wrong! Even if you aren't heading to the beach this summer, you can still get a beach body. Here are some simple tips to get you on the right track.

1. Walking is the best thing that anyone can do. If you can put in 30 minutes a day then you are going to shed those unwanted pounds like no tomorrow. 
2. Drink plenty of water and kick the soda, tea, and other junk juice to the curb. When you get hungry, have a glass of water first to see if you really are hungry. 
3. Make sure you take a good multivitamin and even mix in some resistance training when possible. 

Remember, to get toned you need to do low weights, high reps. What this basically means is that you need to use a weight that you can do many many times. Don't put something on the bar that you can only do once or twice, aim for 3 sets of 10. One last tip is to not sleep the summer away. Getting up early on your day off will help you get motivated to be active and not sleep your summer away. Use the helpful tips and incorporate them into your workout for optimal results and you'll start noticing your new body in just a few weeks!
Members Mark Multivitamin Gummies - 300 ct. This is one of my personal favorite vitamins. It's in a chewy form, almost like a candy consistency. It doesn't taste like a regular bland vitamin and it gets the job done!

Common Misconceptions About ADHD

These days, many parents are a bit too quick to self-diagnose their children with Attention Deficit Hyperactivity Disorder, more commonly known as ADHD. Let's face it, children will always be children, despite how well mannered or disciplined they may be. Children are going to lose focus, run rampant around the house and not listen to you on certain occasions. This does not necessarily mean they are ADHD.

Some of the medications used for ADHD and ADD can be harmful to your child, so it is very important to make sure you are helping your child and not hurting them. The most common medication used for children with ADHD is Ritalin. This specific medication comes in many forms and doses. However, side effects may be lack of appetite, restlessness, and in some cases, severe mood swings once the medication wears off. If your physician has diagnosed your child with either ADHD or ADD and has not suggested additional counseling with the use of medication, think about it. In many cases, children are more likely to focus better in and outside of school if what they are focusing on is more appealing to them.

Think about it. Giving  child, especially a younger child medication may make them feel like there is something wrong with them. This is a feeling that many children may harbor or act out upon, making your job as a parent that much harder. If they are having difficulty focusing on their school work, try making their school work more interesting for them. Just remember that as a parent, you are not alone. There are plenty of parents like yourself, facing the same issues. Utilize forums, community groups and workshops to help you through the emotions that a parent goes through while helping their children.

What is a Yeast Infection?

A yeast infection could very well be one of the most annoying, yet common health issues for a woman. As strange as it is to grasp, every women naturally has small numbers of yeast cells in their vagina. By standard definition a yeast infection is when a women develops high numbers of these cells in their vagina. Since yeast is a fungus, too much of it throws the body off balance.

A yeast infection can be quite uncomfortable, to say the least. If you have a yeast infection, you may experience discomfort such as itching or soreness, especially when having sex or attempting to urinate. I say attempting because sometimes, when higher amounts of yeast are present, the simple act of urination can seem like a triathlon! You may also notice that your body is producing a white, clumpy discharge that may or may not have a slight odor to it. This is normal when it comes to a yeast infection. Even if you do not experience discomfort, you should consult your doctor if you notice this type of discharge.

According to WebMD and most medical professionals, yeast infections can be prevented by keeping your genital area as dry as possible. Here are some tips that WebMD suggests to avoid the common yeast infection.

• Wear cotton, not nylon, underwear, and avoid tight-fitting pants and panty hose.
• Change out of a wet swimsuit right away.
• Avoid douches and feminine sprays, scented toilet paper, and deodorant tampons.

And remember, when it comes to your health, never depend on recommendations or the Internet. Consult your physician about your concerns!


For more information about yeast infections or to browse some products which may help Click Here to Visit Yeast Infection No More!

Does P90X Work?

The short answer is, yes. If you are looking for a great weight loss program that will whip you into shape and transform your body into something that you never thought possible then this is the program for you. In just 90 days you will stop recognizing yourself in the mirror and start seeing what appears to be a sculpture. It doesn't matter if you are big or small, it works for EVERYONE. It is recommended that you are at least in semi good shape before starting this program as it is pretty intense. It will come with a brief test that will determine if you are ready to try P90X or not but the average person will have no trouble at all completing it. Not sure what to eat? It doesn't matter! You'll get meal plans for the full 90 days with this program as well. It isn't hype, it's the truth. Why wait? Try it now and experience the results for yourself and see what all the fuss is about! P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner

How To Do A Burpee

Ready to lose some weight? The video above is not our video but it does show you how to complete one of the best exercises out there, the burpee. With this exercise, you will be able to push yourself closer towards your weight loss goals. This is a great full body workout and you'll see why when you first try one. Mix this in with your normal workout routine or with some walking and you'll see results in no time. Get ready to feel the burn! Some other great exercises to look into are squats, lunges, and mountain climbers. These all utilize your legs but also work the rest of your body as well. What does this mean? It means they are great for weight loss. Be sure to consult with your physician before beginning any exercise routine, stretch properly, and take some good vitamins while working out to help your immune system stay up and also to help you recover. Good luck and enjoy the results!

P90X Peak Results Package

How to Quit Smoking

Of course every smoker, at some point or another, wants to learn how to quit smoking. Although it is much easier said then done, it may not be as hard as you think to learn how to quit smoking. The first thing you should know going in, is that no one will be able to stop smoking unless they truly want to quit. Cigarettes have a mental hold on a smoker just as much as a chemical one.

Many statistics have shown that the key to how to quit smoking is learning the art of dissociation. Many smokers smoke cigarettes as part of their routine. Some may religiously smoke a cigarette in the morning while they drink their coffee or read the morning paper. Some may sit in the same chair at night while they smoke that last cigarette before bedtime. The hardest part about learning how to quit smoking is being conscious of the act while continuing these same daily routines. Should you stop reading your morning paper just because you do not want to smoke a cigarette? No. You should maybe change the area where you read your morning paper. Think of it as a mind trick. If you switch positions, your mind will not associate things with smoking cigarettes.

Smoking while in the car is a huge habit for many smokers. We've all seen the commercial which depicts that smokers need to smoke while driving but do not need to drive while smoking. As funny as the commercial is, it is quite true. The same concept applies. Many people have their vehicle detailed and cleaned which enables them to want to keep it so by not continuing to smoke in it.

At the end of the day, there are plenty of ways to learn how to quit smoking. Although none of them will work without the willpower to quit. I've heard some pretty strange ways people have successfully stopped. But like anything else in life, what works well for one individual may not work well for others. A great place to start a smoke-free life is to first find your smoking pattern and work from there.

Stop Smoking Help by Bell Lifestyle Products, Inc. - 60 capsules

Keeping Up With Your Prostate

Prostate cancer

is more common than many men want to believe. According to the Cancer Treatment Centers of America, "Prostate cancer is the most common type of cancer found in American men, after skin cancer."  There are plenty of prostate supplements available to help you maintain your prostate health, saw palmetto being one of the most commonly used.

Saw Palmetto Extract - Wikipedia Definition

Saw palmetto extract is an extract of the fruit of Serenoa repens. It is rich in fatty acids and phytosterols. It has been used in traditional, eclectic, and alternative medicine for a variety of indications, most notably benign prostatic hyperplasia.

Of course, if you are experiencing symptoms of an enlarged prostate, such as frequent urination, waking up in the middle of the night just to use the bathroom, you should consult your physician. However, all men over the age of 35 should consult their physician about their recommendations to start maintaining proper prostate health. Aside from a saw palmetto based prostate supplement, I'm sure you have heard of the super prostate formula! Several companies use the super prostate formula to help decrease the frequent trips to the bathroom in the middle of the night, alleviating the frequent urination. Although no one could say that a prostate supplement, which is not approved by the FDA, could shrink the prostate, certain prostate supplements can help decrease the symptoms of an enlarged prostate.

When taking any type of prostate supplement, you should always consult your physician regularly. Self-diagnosing and treating yourself is never recommended. Here's some resources that you may find helpful:

Cancer Treatment Centers of America
Purity Products
Dr Natura
National Cancer Institute
Healthy Directions

Herbal Supplements 101

Herbal supplements are getting more and more popular by the minute but what is all the fuss about? For starters, it's a more natural remedy in comparison to pharmaceutical drugs and supplements. They have also been known to boost the immune system, improve memory, allow a deeper and better sleep, as well as improve your overall health. As with any supplement, there are certain risks that you need to be aware of when it comes to taking an herbal supplement. It's always important to check with a physician to see if taking herbal supplements could be harmful to your health especially if you are on any medications as the combo could be a bad one.

A few popular herbal supplements to keep an eye out for are garlic, ginseng, echinacea, and gingko. They all have their own individual benefits so it is important to find out what you are trying to achieve by taking herbal supplements before you decide on which one you are going to take. Try to get in touch with someone who is currently taking herbal supplements and discuss the improvements that they have or haven't made by switching to them. There are a ton of online stores where you can purchase these supplements and at a price that won't hurt your budget. After all, it's good to save money, right? Our recommendation ... Visit the House of Nutrition website. They have plenty of vitamins, supplements and resources for you to browse through.

Tough But Possible

When it comes to healthy eating, we live in a time when it's not as easy as it sounds. With all the dollar menus out there and the Buy 1, Get 1 Free sales going on at your local grocery stores, it's technically cheaper to be fat. People feel like they should buy multiple items when they go to a fast food joint that has a dollar menu. They eat until they are stuffed instead of eating until they are satisfied. All of this together makes it tough to lose weight or get healthy. The keyword there is "tough." It's not impossible but it will take some time and effort. Coupons are a good way to start and shopping with a sales paper in hand will help you find all the great deals on fresh fruit, veggies, and more.

There are also programs out there that can help you monitor your calorie intake and provide you with the food that you should be eating as well but they can be a bit expensive. Not everyone needs programs like these and not everyone should even try them. If you feel like you can't handle it on your own then one of those programs may be right for you but the best way to start is to try it out yourself. Are you an avid soda fan? Let's say you drink 3 sodas a day. Try cutting it down to 2 and then later on to 1 soda a day. Do you eat 5 Hungry Man dinners a day? Try cutting it down to 4 and then to 3.Small steps like these will help you work towards eating healthy. I can't give you all the tips you need but just remember that even the smallest step will help you work towards your long term goals of healthy eating, and a better life.


Weight Watchers New Complete Cookbook is always a great place to start getting familiar with the foods to help you meet your goals!

How To Lose Weight

Losing weight is never easy and don't let anyone tell you that it is. You can search the web all night long for weight loss tips but you're never going to achieve anything unless you are willing to work hard. Forget the latest diets and magic pills and get ready to work hard. You have to be prepared to work hard both mentally and physically if you are ever going to achieve your weight loss goals. The first thing to keep in mind that the simplest and most efficient way to lose weight is to burn more calories than you are taking in. It's really that simple! If you are burning 1500 calories a day and only eating 1200 then you are actually burning 300 calories a day. If you do that each and every day, guess what. At that rate, you would lose about a pound every 11 days which is nearly 3 pounds a month. That's 36 pounds a year! If you work even harder, you can lose even more. Now, supplements can help but the point here is to not rely on them as your only means of losing weight. Now that you know how weight loss works, what are some good ways to get started? Walking should become your new best friend. There is no reason that you can't fit in about 20 to 30 minutes of walking each and every day. Cut out all the junk food and liquid calories such as soda and you can expect to lose even more weight. Gradually build up to jogging and then try intervals. If you are trying to lose an excessive amount of weight, be sure to mix in some resistance training such as free weights to ensure that you don't have loose skin when you reach your goal. Be sure to throw in a good multi-vitamin and get plenty of rest and you'll be on your way to a new and better body!

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Are Liquid Vitamins Better?

Did you know that your body absorbs vitamins almost 80% more if taken in liquid form? Yes, studies have shown that when you take vitamins in their liquid form, your body is able to absorb the nutrients faster and in greater amounts. Think of your body as a tube filled with liquid. Now let's say you place a candy with a liquid center in the tube, acting as a traditional vitamin in pill form. As you watch the candy move through the tube, you'll start to see the top layers of the candy disintegrate. By the time the candy hits the bottom of the tube, it is worn down but not fully absorbed by the liquid in the tube. Now, let's say you broke the candy open and just let the liquid-filled center drip into the tube. You will immediately see the liquid from the candy being absorbed by the liquid in the tube! The same concept can be used when comparing liquid vitamins.Your body is able to absorb more of the vitamins when you take it in the liquid form. There are plenty of vitamins and supplements that are available in the liquid form. It is also common to find such vitamins in powder form which you can place in any liquid you desire, such as juice or water. I have even seen supplements which you can add to your coffee! Do your homework, there are plenty of online vitamin companies where you could find a full vitamin regimen to suit your daily nutritional needs!

Click Here to Visit eVitamins Today