Of course every smoker, at some point or another, wants to learn how to quit smoking. Although it is much easier said then done, it may not be as hard as you think to learn how to quit smoking. The first thing you should know going in, is that no one will be able to stop smoking unless they truly want to quit. Cigarettes have a mental hold on a smoker just as much as a chemical one.
Many statistics have shown that the key to how to quit smoking is learning the art of dissociation. Many smokers smoke cigarettes as part of their routine. Some may religiously smoke a cigarette in the morning while they drink their coffee or read the morning paper. Some may sit in the same chair at night while they smoke that last cigarette before bedtime. The hardest part about learning how to quit smoking is being conscious of the act while continuing these same daily routines. Should you stop reading your morning paper just because you do not want to smoke a cigarette? No. You should maybe change the area where you read your morning paper. Think of it as a mind trick. If you switch positions, your mind will not associate things with smoking cigarettes.
Smoking while in the car is a huge habit for many smokers. We've all seen the commercial which depicts that smokers need to smoke while driving but do not need to drive while smoking. As funny as the commercial is, it is quite true. The same concept applies. Many people have their vehicle detailed and cleaned which enables them to want to keep it so by not continuing to smoke in it.
At the end of the day, there are plenty of ways to learn how to quit smoking. Although none of them will work without the willpower to quit. I've heard some pretty strange ways people have successfully stopped. But like anything else in life, what works well for one individual may not work well for others. A great place to start a smoke-free life is to first find your smoking pattern and work from there.
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